All it takes is that first leap into totally confusing territory. One foot in front of the other. I’ll help you figure out the rest.

My offerings range from 1:1 coaching, psychedelic integration, hypnotherapy, and self-guided online courses, to soulful group retreats with past-life regression, embodied movement, masterclass teachings, healing integration circles, and sacred plant medicine.  In all my offerings, I embody a gentle, collaborative, and compassionate approach. As an ally on your journey of self-discovery, I am profoundly curious about every aspect of your being. While my approach is rooted in somatic foundations and subconscious mind rewiring, it does not disregard the cognitive process of meaning-making. My coaching model is efficient because we are leveraging and tapping into your subconscious mind which is the wisest brain in the room – not the conscious mind of me or you, but the wisdom in your subconscious mind. The one that has every memory of every moment, every feeling and belief, a living record of your life. I invite you to embrace mindful observation as a replacement for cognitive reflection. I draw from a diverse range of approaches such as hypnosis, neuro-linguistic programming, somatic experiencing, soul lessons, breathwork, mindful movement, and in-depth field experience with psychedelic facilitation to support you in digesting your experience, deepening your understanding and cultivating tangible, long-lasting change in your life. For you, I will weave together a rich tapestry of techniques to support your personal growth and transformation. Neuro-Linguistic Programming (NLP) is a foundational tool woven throughout all of my coaching methods. It’s applicable and profoundly transformational with a wide array of clients, because it’s an extremely gentle way to tap into the subconscious mind. We know the way we think affects our emotions, thoughts, and behaviors. What we focus on expands, and both real and imagined scenarios can have the same impact on the brain. When I use NLP, I use imagery and language to guide my clients into a very light hypnotic trance where they can access the past, present, or project into the future. By going back to past painful experiences, you can heal limiting beliefs or decisions you made about yourself in moments of pain or trauma. And, by forecasting into the future, you can visualize the ways you want to show up as your best self, navigating specific future challenges with confidence. These NLP visualizations allow you to move beyond discussion and into embodiment, giving your brain an opportunity to drill in new neural pathways so that healthy thought patterns and behaviors become automatic.