CURRENTLY ACCEPTING NEW CLIENTS EXLORE MY OFFERINGS
Mental Health & Yoga
for Corporate Wellness
Sarah Burnett is a licensed mental health counselor, transformational mindset coach, yoga instructor, meditation teacher, retreat facilitator, and co-host of the Therapy Unfiltered with Mom & Me podcast. Sarah specializes in leadership and future success coaching, guiding corporate professionals and entrepreneurs into a place of confidence and clarity through mind and body integration.
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Sarah specializes in leadership and future success coaching, guiding corporate professionals and entrepreneurs into a place of confidence and clarity through mind and body integration.
SARAH'S APPROACH
Sarah utilizes a combination of guided visualizations, breath work, and mindfulness techniques to remove self-limiting beliefs and doubts that can inhibit professionals from showing up the way they want to, especially in situations that require mental agility and clear communication.
Guided Visualizations
Breathwork
Mindfulness Techniques
Equip your employees to eliminate anxiety, release physical stress, maintain mindfulness, and gain tangible tools to find a sense of calm in their workday and level up in their future success.
CORPORATE
WELLNESS OFFERINGS
Contact Sarah for more information about mastermind presentations, one-on-one and small group coaching, embodied yoga classes, and guided meditations.
Mental Health
Masterclass
01
UNLOCK YOUR POTENTIAL: HARNESS THE POWER OF THE SUBCONSCIOUS MIND
02
BOUNDARIES THAT WORK: HOW TO SET CLEAR, KIND, & COMPASSIONATE LIMITS
03
NAVIGATING VULNERABILITY: THE ART OF EMBRACING OPENNESS IN THE WORKPLACE
04
MASTERING COMMUNICATION: STRATEGIES FOR SUCCESS IN THE WORKPLACE FROM BURNOUT TO
05
BALANCE: HOW TO PREVENT WORKPLACE EXHAUSTION CULTIVATING RESILIENCE WITHIN YOURSELF THROUGH NERVOUS SYSTEM REGULATION
$1,250
VIRTUAL & IN-OFFICE AVAILABLE
*In-person presentations require an additional travel fee. Please contact Sarah to inquire about a pricing quote.
Yoga & Mindfulness
Classes
01
GENTLE YOGA AND MEDITATION FOR CORPORATE WELLNESS
02
YOGA FOR STRESS REDUCTION IN THE WORKPLACE
03
ZEN AT WORK: MEDITATION FOR MENTAL CLARITY & CREATIVITY
04
ESSENTIAL OILS FOR MENTAL HEALTH: HOW TO CULTIVATE WORKPLACE WELLBEING
05
CHAIR YOGA & MINDFULNESS FOR STRESS RELIEF AND FOCUS
$550
VIRTUAL & IN-OFFICE AVAILABLE
*In-person presentations require an additional travel fee. Please contact Sarah to inquire about a pricing quote.
"I first met Sarah when we brought our daughter to work with her for some social anxieties. When meeting with her in a parent capacity, I quickly noticed that her style would probably suit me well also. I began meeting with her individually and found those thoughts to be correct. Sarah is a no-nonsense coach that is not only very attentive, but will tell you her thoughts on where you might be able to do better. I found this to be very refreshing and helpful. I’m a big believer in keeping body and mind in the best shape possible and trying to keep a positive outlook. This can be difficult as we progress through life, most especially with all of the challenges and issues that are out of our control. Sarah has helped me navigate those challenges, create boundaries, keep an open mind and remain positive. I cannot recommend Sarah highly enough."
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-Robert