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Sarah & Petey Brand Session    © Images by The Branded Boss Lady 34.jpg

Mental Health & Yoga
for Corporate Wellness

Sarah Burnett is a licensed mental health counselor, transformational mindset coach, yoga instructor, meditation teacher, retreat facilitator, and co-host of the Therapy Unfiltered with Mom & Me podcast. Sarah specializes in leadership and future success coaching, guiding corporate professionals and entrepreneurs into a place of confidence and clarity through mind and body integration.

Sarah specializes in leadership and future success coaching, guiding corporate professionals and entrepreneurs into a place of confidence and clarity through mind and body integration.

SARAH'S APPROACH

Sarah utilizes a combination of guided visualizations, breath work, and mindfulness techniques to remove self-limiting beliefs and doubts that can inhibit professionals from showing up the way they want to, especially in situations that require mental agility and clear communication.

Yoga Practice

Guided Visualizations

Yoga Practice

Breathwork

Yoga Practice

Mindfulness Techniques

Equip your employees to eliminate anxiety, release physical stress, maintain mindfulness, and gain tangible tools to find a sense of calm in their workday and level up in their future success.

CORPORATE
WELLNESS OFFERINGS

Contact Sarah for more information about mastermind presentations, one-on-one and small group coaching, embodied yoga classes, and guided meditations.

Mental Health

Masterclass

01

UNLOCK YOUR POTENTIAL: HARNESS THE POWER OF THE SUBCONSCIOUS MIND

02

BOUNDARIES THAT WORK: HOW TO SET CLEAR, KIND, & COMPASSIONATE LIMITS

03

NAVIGATING VULNERABILITY: THE ART OF EMBRACING OPENNESS IN THE WORKPLACE

04

MASTERING COMMUNICATION: STRATEGIES FOR SUCCESS IN THE WORKPLACE FROM BURNOUT TO

05

BALANCE: HOW TO PREVENT WORKPLACE EXHAUSTION CULTIVATING RESILIENCE WITHIN YOURSELF THROUGH NERVOUS SYSTEM REGULATION

$1,250

VIRTUAL & IN-OFFICE AVAILABLE
*In-person presentations require an additional travel fee. Please contact Sarah to inquire about a pricing quote.

Yoga & Mindfulness

Classes

01

GENTLE YOGA AND MEDITATION FOR CORPORATE WELLNESS

02

YOGA FOR STRESS REDUCTION IN THE WORKPLACE

03

ZEN AT WORK: MEDITATION FOR MENTAL CLARITY & CREATIVITY

04

ESSENTIAL OILS FOR MENTAL HEALTH: HOW TO CULTIVATE WORKPLACE WELLBEING

05

CHAIR YOGA & MINDFULNESS FOR STRESS RELIEF AND FOCUS

$550

VIRTUAL & IN-OFFICE AVAILABLE
*In-person presentations require an additional travel fee. Please contact Sarah to inquire about a pricing quote.

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"I first met Sarah when we brought our daughter to work with her for some social anxieties. When meeting with her in a parent capacity, I quickly noticed that her style would probably suit me well also. I began meeting with her individually and found those thoughts to be correct. Sarah is a no-nonsense coach that is not only very attentive, but will tell you her thoughts on where you might be able to do better. I found this to be very refreshing and helpful. I’m a big believer in keeping body and mind in the best shape possible and trying to keep a positive outlook. This can be difficult as we progress through life, most especially with all of the challenges and issues that are out of our control. Sarah has helped me navigate those challenges, create boundaries, keep an open mind and remain positive. I cannot recommend Sarah highly enough."

-Robert

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