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1:1 coaching to empower our parents with tangible tools, the language to diffuse toddler to teen tantrums, and a deep understanding of how to transform your home from chaos to calm. 

 I love working with parents to empower the entire family unit. Parents are the therapeutic agent for change and with a toolbox full of new tangible skills, you’ll feel the family dynamic completely shift.

A household full of yelling, arguments and disregard for others will transform into a warm, loving home where all members of the family feel respected and supported.


As a Parent Coach, I work directly with the parents to ensure you master the limit-setting language and feel equipped when your child flips their lid and becomes defiant. Positive parenting tools and reward-based structures such as The Marble Jar and the Cozy Corner create a healthy, loving and positive dynamic between parent & child. Parents shift from saying mostly NO and consequences to saying YES and rewarding the good choices made. This new language coupled with the positive incentives has been deemed to be “magic” by some of my clients! My approach engages the entire family system to practice healthy coping skills, utilize constructive communication for conflict resolution, reframe negative self-talk, and role model present moment focus, impulse control and mutual respect. The more involved parents, caregivers and mentors become, the quicker the transformation unfolds and homeostasis returns. Empowered Parent Coaching is suitable for parents with elementary, middle and even high-school aged children. The framework stays the same; however, the language expands and grows up alongside your child.

I know you have a never-ending to do list and barely enough time to squeeze in time for yourself! The Empowered Parenting Coaching method is structured in 30-minute laser coaching sessions so you can grab the tools you need without disrupting your day.


During this time, you will have access to me via the Signal app to send text messages and voice notes so you can have real-time feedback when tough situations arise!

Included in this package is a customized hypno-sleep meditation to transform your nighttime routine with ease. 



1 session | 90-minutes

Additional sessions available: 30 minutes for $150

Self-paced course coming soon. Join the waitlist.



2-month container includes

1, 90-minute session and 4, 30-minute sessions

Additional sessions available: 30 minutes for $150

During this time, you have access to me via the Signal app to send text messages and voice notes so you can have real-time coaching.

Self-paced course coming soon. Join the waitlist.

17 year old boy and his mom, both smile and arms around each other, outside.jpg


“We found Sarah in a moment of desperation. Our son, a straight A student and starting High School Quarterback, was throwing up at practices from anxiety so acute it had taken over every aspect of his life. He wasn’t talking to us anymore. He wasn’t smiling or laughing at all. You could see his body fill with dread everyday as it got closer to practice time. He was consumed with past hurts, feelings of betrayal from previous coaches and players (Our school was on its 4th head coach in 2 years) and an overwhelming fear of letting his current coach and teammates down. There was no way he was going to be able to play in a game, when he couldn’t make it through a practice without getting physically ill. As his parents, we just wanted him to be mentally healthy. We didn’t care if he played football or not, but if he was going to play, we wanted him to be able to do it with the joy and love for the game that he’d had as a young child.

Sarah was referred to us by a coach. He originally recommended someone else, but that therapist was booked solid for months and he subsequently referred us to Sarah. What an incredible blessing that was. Within two weeks of sessions with Sarah, our son was laughing again. He was relaxing. He was performing at practice without being sick to his stomach. He was HAVING FUN AGAIN. Sarah gave him tools to work through the feelings of anxiety and fear of failure. She gave him visualizations to do, so he could picture himself not just playing in a game, but winning a game. She gave him his confidence back and showed him that all the negative thoughts he had been having didn’t need to control him. She gave him his LIFE BACK. Every Friday, for the entire season, Sarah would “meet” with our son virtually to get him mentally ready for that evening’s game. And because of her, he was able to perform and help his team get to the third round of playoffs, a feat nobody but Sarah believed he could do. While football was the catalyst for us seeking help for him-and the season is now over-our son wants to continue his sessions with Sarah to work on himself further.


We are forever grateful to Sarah for giving our son his joy, confidence, resilience and mental health back. We cannot thank her enough for the difference she has made in his life."


Julie --- 2020

Mother and Son


The Empowered Parent Self-Paced Course is coming soon - drop your email to stay in the know!




1:1 coaching in a 3-month container for you to dissolve limiting beliefs, toxic thought patterns and inner child wounds so that you can access personal freedom, an open heart and limitless potentials.


1:1 business coaching and corporate mental health keynotes designed to eliminate fear, anxiety and past negative experiences to allow guaranteed future success for high-performing leaders.



A one-time healing session to release past-life pain and hurt, connect to loved ones who have transitioned between lifetimes, and identify your soul lessons and purpose for why difficult people are in your life.


1:1 coaching to empower our parents with tangible tools, the language to diffuse toddler to teen tantrums, and a deep understanding of how to transform your home from chaos to calm. The Empowered Parent Self-Paced course is coming soon!


1:1, 30-minute laser coaching sessions that transform negative core states and self-limiting beliefs through the spiritual lens of soul lessons, soul contracts and amplifying your connection to your Higher Self.



1:1 and group integration where we dive into the science and spiritual alignment of plant medicine, explore insights, meaning-making, and expand your journey of self-discovery to create profound personal growth and healing. Retreats coming soon! 

Not sure where to start?

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